- DURATION : About 2 hours.
- PROGRESS :
After exchanging on your research, you take your seat in a lying position on a traditional tatami. The session will take place in two parts: a Korean relaxation followed by a sophrorelaxation. Korean relaxation (also called Korean massage), little known in France, is reputed to be one of the most relaxing. This non-therapeutic massage is practiced with clothes and without oil. It is surprising because it uses gentle vibratory and undulating movements from head to toe in different axes, promoting the release of muscle tension, joint mobility and relaxation. Pauses between each movement allow for integration by your body and nervous system.
The physical letting go settles gradually during the session and will allow a mental letting go necessary to make the sophrorelaxation more accessible and especially more powerful. This second part can be general in order to reach a total release of stress, or more specific (work on fears, preparation for an exam, fight against stress in particular circumstances ...).
- RATE : €90, payment by cheque and credit card (AMEX accepted) only.
- PRACTICAL INFORMATION : It is necessary to opt for a comfortable, light, but not too loose fit. Korean relaxation is contraindicated for pregnant women and prosthesis wearers.
You can offer a two-hour session to the person of your choice. Nothing could be simpler, contact me at 06.63.69.90.00 or by email